{"id":363,"date":"2025-10-23T11:55:41","date_gmt":"2025-10-23T09:55:41","guid":{"rendered":"https:\/\/thebest-fruits.com\/?p=363"},"modified":"2025-10-23T13:36:58","modified_gmt":"2025-10-23T11:36:58","slug":"quick-chickpea-avocado-bowl-10-min","status":"publish","type":"post","link":"https:\/\/thebest-fruits.com\/en\/quick-chickpea-avocado-bowl-10-min\/","title":{"rendered":"Quick Chickpea & Avocado Bowl (10 min)"},"content":{"rendered":"

Ingredients (1\u20132 servings):<\/strong>
1 cup cooked chickpeas, 1 avocado, \u00bd cucumber, 6 cherry tomatoes, 1 tbsp seeds (sesame or pumpkin), EVOO, vinegar or lemon, salt, cumin.
Steps:<\/strong><\/p>\n

    \n
  1. \n

    Toss chickpeas with EVOO, lemon, salt, and a pinch of cumin.<\/p>\n<\/li>\n

  2. \n

    Add diced avocado, cucumber, and tomatoes.<\/p>\n<\/li>\n

  3. \n

    Finish with seeds.
    Extra protein:<\/strong> fresh cheese or seared tofu.<\/p>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Ingredients (1\u20132 servings):1 cup cooked chickpeas, 1 avocado, \u00bd cucumber, 6 cherry tomatoes, 1 tbsp seeds (sesame or pumpkin), EVOO, vinegar or lemon, salt, cumin.Steps: Toss chickpeas with EVOO, lemon,…<\/p>\n","protected":false},"author":1,"featured_media":362,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[21,24],"tags":[],"class_list":["post-363","post","type-post","status-publish","format-standard","has-post-thumbnail","category-avocado","category-recipes"],"yoast_head":"\nQuick Chickpea & Avocado Bowl (10 min) - The Best.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thebest-fruits.com\/en\/quick-chickpea-avocado-bowl-10-min\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quick Chickpea & Avocado Bowl (10 min) - The Best.\" \/>\n<meta property=\"og:description\" content=\"Ingredients (1\u20132 servings):1 cup cooked chickpeas, 1 avocado, \u00bd cucumber, 6 cherry tomatoes, 1 tbsp seeds (sesame or pumpkin), EVOO, vinegar or lemon, salt, cumin.Steps: Toss chickpeas with EVOO, lemon,...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thebest-fruits.com\/en\/quick-chickpea-avocado-bowl-10-min\/\" \/>\n<meta property=\"og:site_name\" content=\"The Best.\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-23T09:55:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-23T11:36:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thebest-fruits.com\/wp-content\/uploads\/2025\/10\/aguacate-garbanzos.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"The Best\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"The Best\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/thebest-fruits.com\/en\/quick-chickpea-avocado-bowl-10-min\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/thebest-fruits.com\/en\/quick-chickpea-avocado-bowl-10-min\/\"},\"author\":{\"name\":\"The Best\",\"@id\":\"https:\/\/thebest-fruits.com\/#\/schema\/person\/e6fb6b61c8b8a822f649d2ddad22d7e6\"},\"headline\":\"Quick Chickpea & Avocado Bowl (10 min)\",\"datePublished\":\"2025-10-23T09:55:41+00:00\",\"dateModified\":\"2025-10-23T11:36:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/thebest-fruits.com\/en\/quick-chickpea-avocado-bowl-10-min\/\"},\"wordCount\":53,\"publisher\":{\"@id\":\"https:\/\/thebest-fruits.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/thebest-fruits.com\/en\/quick-chickpea-avocado-bowl-10-min\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/thebest-fruits.com\/wp-content\/uploads\/2025\/10\/aguacate-garbanzos.jpg\",\"articleSection\":[\"Avocado\",\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thebest-fruits.com\/en\/quick-chickpea-avocado-bowl-10-min\/\",\"url\":\"https:\/\/thebest-fruits.com\/en\/quick-chickpea-avocado-bowl-10-min\/\",\"name\":\"Quick Chickpea & Avocado Bowl (10 min) - 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